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Rock Your Health: Why Am I So Sleepy?

Just back from a relaxing weekend and about ready to put your head down on the desk and take a nap? Even this morning in Jazzercise, the person next to me said she was exhausted when she thought she would return all rested and energized. Right now I feel very tired myself, so I’m going to take a closer look at why I am so sleepy. I’ve found three good reasons, so read on and find out what they are.

Blood Sugar Effects

I remember eating a lot of hot dogs with white buns, chips, ice cream – all high glycemic carbs that enter your bloodstream fast and then crash your blood sugar just as fast. (Thank goodness I don’t eat like that all the time!) That leads to a groggy crashing feeling and if you eat like that all weekend, you can bet you will feel pretty sleepy. Did you eat like this over the weekend?

Hormone Effects

Once again, those high glycemic carbs are the culprit. They activate your brain to produce serotonin, a chemical that allows for calm and pleasant moods, while making tryptophan, the chemical responsible for sleepiness, more available to your brain. This is another reason high carb meals make you sleepy, says the National Sleep Foundation. So now you get a double whammy from eating all that junk food!

Overeating Effects

Overeating is one of the most common causes of sleepiness. After eating, your body routes more blood to your digestive system. Meals excessive in size require even more blood, which causes temporary deprivation of blood and nutrients in your brain and residual grogginess.

So that’s what caused me to be sleepy all the time! What about you?

Need some support around this issue? Email me and we can talk.

Rock Your Health: Lesson Learned When I Decluttered One Shelf

It’s time to lighten your load and start living clutter free!

  • You can avoid the clutter and stress out all you want, but nothing will change until you take action.
  • You can make a commitment to another person, so you will have to keep your word.
  • You can declutter efficiently and in less time by using the timer on your cell phone to keep you moving.
  • You can add energetic music to the process so if feels like fun; if you can trick yourself into feeling like you are having fun, you’ll feel like the best organizer in the world!
  • The best thing for me is admiring my work and wanting to keep that shelf looking this way every day. And now on to the next challenge – my desk!

 

What have you learned when you cleaned your office? Want some support with this issue? I’m an expert on clutter and can coach you thru this process. Email me and let’s talk!

Rock Your Health: If it’s not one thing, it’s another! The Art of Accepting the Inevitable

What does it mean to accept the inevitable? I’ve been pondering this lately as I’m getting older, but things are changing that I have no control over. For example, I can’t jump around in Jazzercise like I used to: I have to step in place because my knees will bother me if I don’t. I find that I need a little rest time in my day so that I can keep going on into the evening with activities. I find that I’m more assertive than I used to be – yes, I’m a bit mouthy – and don’t really care about the consequences.

Things are changing, and I’m encountering some of the same issues my mother experienced. I find that I have a better understanding my mother’s aging process as I get older.

The bottom line is it’s my job to accept my age changes rather than complain and resist. It’s just the way it is.

Now I know this isn’t easy, and for sure it hasn’t been for me (or my mother). I remember when I used to run for fitness, but after several years it was causing me a lot of back pain. So I had to stop running and just do walking. And of course that made me depressed, because I thought I’ll never be as healthy as I want to be from just walking. But eventually I realized that walking is a great fitness activity for me now!

But acceptance of a change might not come right away. But if you give it some time and appreciate the fact that this may be a new normal for you, then you can finally make peace with it and accept it.

What are you going through right now that is challenging you?

Here are my tips to help you with acceptance of anything that might be changing for you that you are starting to resist.

A – Allow the change to come into being instead of fighting it.

C – Communicate your feelings with family or friends so you don’t bottle things up.

C – Create new opportunities that will achieve the same benefit you’ve been looking for differently.

E – Eliminate negative feelings that arise and focus on how can you shift and move forward with your life.

P – Pretend everything is as it should be, and relax into these changes to allow your body and mind to relax as well.

T – Train yourself to keep moving forward instead of yielding to depression, regret, and anger.

A – Allow time to accept the changes and let your mind go through the stages of grief and loss.

N – Notice when you have shifted into accepting your new reality and celebrate your progress.

C – Collaborate with others going through a similar situation and get ideas on how they’re dealing with it.

E – Enjoy the process of change as another wonderful thing about being alive!

And finally, I love this reminder from one of my support groups – “When I got busy, I got better.”

So I got busy writing this blog and now I feel better!

If you need some support around acceptance, contact me for a quick laser coaching session to give you a boost.

Rock Your Health: Feeling Out of Balance?

A recent study of more than 50,000 employees from a variety of manufacturing and service organizations found that two out of every five employees are dissatisfied with the balance between their work and their personal lives.  If you are feeling out of balance, what would be the best thing for you right now?

Pay attention to what is happening in your MIND, BODY and SPIRIT and begin moving from DENIAL into AWARENESS. Here is a strategy that might work for you.

  1. Make a list of signs you are experiencing in each of these areas.   Here are some examples
  • BODY – My stomach is tied up in knots and I keep taking antacids all day.
  • MIND – I’ve got too much on my mind of what I have to get done and it gives me headaches
  • SPIRIT – I’m questioning whether I can keep working at this pace the rest of my career.
  1. For each sign, re-write it from a negative point of view into a positive statement
  • BODY – I honor my body by feeding it food that makes it feel good and find I don’t need to take medication because I eat healthy
  • MIND – My mind is free of clutter because I have my priorities in order and know how to say NO
  • SPIRIT – I am at peace with where I am with my work and am looking forward to what is next in my career with renewed energy
  1. What awareness do you now have about how your life could be different?

“What is necessary to change a person is to change his (her) awareness of him (her) self.” Abraham Maslow

Email me at carol@carolebert.com if you need support with getting your life back into balance.

Rock Your Health: When you can’t stop working!

What’s up with working all the time? How did that enter our lives?  What happened to weekends off with a Sunday drive in the country? What happened to Sunday morning church followed by a nice meal out? What happened to evenings sitting outside or kids playing till dark? What happened to all that free time computers were supposed to give us?  Oh wait.  Maybe that’s it. It’s the computers fault. Or is it?

If you are wondering why you are so exhausted, look no further than your own choices about how you are living your life. And if the people around you are in the same boat, maybe it is time for a heart to heart.  So what are you willing to do to bring rest and refreshed energy back into your life?  And how committed are you to making that change?

As a wellness coach I know how successful people make changes in their busy lives and having a coach to hold you accountable is often the best step to get you to where you want to be quicker. Contact me if you want a sample session and maybe you will discover what possibilities exist for you. carol@carolebert.com