August 05, 2016 | | Comments 0
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Rock Your Health: Need some spirit boosters to break free from the routine of work?

  • Turn OFF negative chatter on the news – it feeds into a “down feeling.”
  • Turn ON great music and read, relax, dance – whatever the music moves you to do.
  • Register for an online course or a webinar that is educational, uplifting, and inspiring.
  • Start cleaning, one drawer at a time to reduce clutter and open up space.
  • Call friends to catch up – one or two a week is a good dose.
  • Create home cooked meals, sit around a table together and have great conversation.
  • Start dreaming and planning your next getaway.
  • Gather unwanted things – take to Goodwill and ponder how someone else will love having what you don’t need anymore.
  • Do a favor for someone without telling them and imagine how good it makes them feel!
  • When all else fails, write down 25 things you are grateful for. This works every time!

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Filed Under: Health and wellness

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Carol Ebert About the Author: Carol Ebert, RN, BSN, MA, CHES, CWP, is a creative force for education and wellness and is a certified wellness practitioner and wellness coach, mindful coaching certification trainer, certified law of attraction facilitator, and certified nutrition advisor. She has been a bedside nurse, school health educator, college health service director, medical center wellness specialist, and mindful coach and trainer. She is now CEO of her own wellness business, www.carolebert.com. She can be emailed at carol@carolebert.com.

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