RSSArchive for July, 2016

Rock Your Health: Three cravings you must have

  • Craving to meet new like-minded people and expand your circle of friends
  • Craving to make a difference in other people’s lives
  • Craving to get healthier yourself

Now if that sounds like something you can commit to, and you don’t mind taking the time and energy to make that happen, then you are in the right place right now.

As I ended my traditional nursing career in the corporate world and branched out on my own, I realized I still had more to offer and craved these three things. I never saw myself retired, so I knew I had to create a new path for myself that would still be fulfilling personally, but would also allow me to continue making a difference in the health and wellness of others. The path I chose fell into place because I was OPEN TO POSSIBILITIES and was WILLING TO TAKE CALCULATED RISKS.

If you are at such a crossroads as this, then I have 8-STEPS that moved me forward into a place of new challenges, renewed energy, exciting possibilities, more relationships, and support than at any other time in my life, more fun and travel, better health (I thought I was super healthy, but found out I could do even better) and even opened a path to financial security (that was a bonus!). Believe me, this was a welcome surprise to me and I felt rejuvenated and ready to tackle a NEW BEGINNING in life. So are you ready for a new beginning?

Email me to request a FREE download of my 8-STEP PLAN FOR A NEW BEGINNING.

Rock Your Health: Overcoming the “Summertime Blues” with a wellness twist

We’re halfway through summer and I’ve had more hot dogs, cakes, s’mores, barbecues, and party dinners then I handle. It’s all good because I get to celebrate with friends and family, but I’m feeling out of control with my eating.

Wouldn’t this be a great time to reassess our healthy lifestyle choices and maybe consider tweaking a little bit? Here’s an idea for you. I do a brief wellness review twice a year to see how I’m doing about staying on a healthy path. I also use this as a tool for all my coaching clients as they embark on a new lifestyle path, so it might be very helpful for you right now as well.

Just email me to get a free download so you can do your own reassessment to start getting back on track and ready for fall. Have fun with this!

Rock Your Health: 10 Life lessons from the blackberry patch

Picking blackberries is my ZEN thing to do in the summer, as it takes me away from the usual city stuff and allows me to become re-connected to nature and who I am. And since I am also a Life Coach, I see the application of my experience to those of you who might like to do some soul searching as well.

Here are my thoughts on the experience of picking in the patch. YOU can decide how this can apply to your life.

B – Be prepared before you enter the patch.

Shorts and tank tops are not picking attire. Blackberries grow on long prickly vines that not only scratch me easily, but can wrap around my ankles and trip me if I start moving too fast. I prepare and protect myself with long-sleeved shirts and pants, preferably denim, socks, and shoes, no sandals.

L- Listen to the sounds of the woods for guidance.

If birds are chirping pleasantly, bugs are buzzing around making a lazy sound, leaves are fluttering in the breeze and I feel calm, then all is well. At a moment’s notice, however, I have heard a screech or a squawk or a fast rustling thru the woods and know that something is up! It’s amazing if I don’t have the distraction of all the “people noise” that the sounds of nature are there to guide my survival in very basic ways.

A – Analyze your next move before you take the first step.

Before I start to pick, I scan the entire patch and get the big picture of how I will proceed. Where is the best entry point that provides the easiest access, has the least amount of entanglements and yields the biggest return. This is a “prickly” venture and can lead to a lot of scratches, so I need to be strategic and move carefully as I proceed.

C – Check behind you often.

Sometimes when I keep moving forward as I pick, I only see one side of what is available. When I turn around periodically, I see more berries that I might have missed if I were always looking forward. I like to use the “turning technique” by planting my feet in one spot and picking in all directions before I move on, so I can see all the angles.

K – Keep moving deeper into the patch.

The best is yet to come. The first glance does not reveal the true bounty that lies within. As you go deeper, you start developing the “eye” for what you are looking for and you start seeing more of what is there than you originally thought. And berries always appear smaller from a distance, so when you get up close and personal, you really can see how big and beautiful they really are. Of course moving deeper into the patch means more vines, more stickers, more scratches, but no pain – no gain. It is well worth it to forge ahead.

B – Berries that fall to the ground before you get to them are a gift.

Two things are happening here. If you get overly greedy and try to pick too many berries at once with your hand, there might be overflow and they might fall out of your hand and onto the ground. The positive spin on this is that there might be a critter on the ground that had a wonderful berry drop from the heavens right down to the ground in front of it – and it perceives it as a gift! So instead of getting frustrated when you lose the perfect berry, think of the joy that critter feels when it appeared.

E – Expect to experience some pain

I never make it out of the patch without a few scratches, mainly on my hands with exposed skin, but if I pick slowly and steadily and avoid quick moves, I keep it to a minimum. There will be times when you are tempted by a beautiful cluster of ripe berries to reach farther than you should, and then it is easy to get off balance and fall, or pull a muscle. Again, slow, deliberate, and calculated movements reduce the possibility of pain and suffering.

R – Rejoice over the experience.

Appreciate the bounty you are harvesting, how nature provides such delicious and nourishing treats, that you have taken the time to be with nature, be with yourself and be “one with the berries”. The best stress management tool there is for grounding and it’s all FREE.

R – Ripe berries have the best flavor and are easiest to pick.

The biggest berries are the ripest and sweetest, and they are the easiest to pick. When you hit on a cluster of them all ripe and ready, you can cup your hand around the whole bundle and they slide easily off the vine and into your hand. Very smooth! Most of the time the biggest and ripest are found in the shade or hidden among leaves, so when you find them they are a complete surprise. I always get excited when I find them – and usually shout out to my picking partners – “I’ve found the mother load!” So always keep your eyes open when picking, because the best berries might not be in full view, they might even be very low under a lot of brush and you might have to look a little harder to find them.

Y – Young berries need more time to mature

Just because a berry looks ripe doesn’t mean it is. You’ll know right away if it is ready to be picked because if it hangs on tight to the vine and you can’t easily guide it off, it’s not ready. A gentle tug will tell you if it is time or not. If you start pulling too hard you could mash it and then it is of no value to anyone.

So if you want to coach yourself today, ask yourself – How does this apply to your life?

Summer Nursing Roundup

Summer is here, so it’s time to explore some of the best—and worst—nursing stories from the past few months.

Nurses included in healthcare fraud takedown: The department of Health and Human Services (HHS) led a nationwide takedown on health care fraud schemes involving $900 million in false billings. 301 individuals, including nurses, doctors, and other medical professionals, were charged in this in this fraud takedown, the largest in history. Charges included conspiracy to commit healthcare fraud, kickbacks, money laundering and identity theft. (Source: Department of Justice)

Nurses are never off duty—even on their wedding day: Julie Stroyne, a trauma nurse from UPMC Presbyterian Hospital in Pittsburgh, was leaving her wedding to start her new life when she heard people yelling for help. Dropping her bouquet, she rushed into action to help an unconscious woman on a nearby park bench. She performed mouth-to-mouth resuscitation on the woman in her wedding dress, saving the woman’s life before the paramedics arrived. (Source: Today)

Dean of Nursing moonlights as a comedian, for the kids: Gloria Ferraro Donnelly, the 74-year-old dean of Drexel’s College of Nursing came up with an unexpected way to raise money for students: a stand-up comedy routine. Dressed in a t-shirt, yoga pants and sweatbands with a water bottle tied around her waist, the dean’s comedy routine called “The Quest for Physical Perfection,” has raised almost $65,000 for the student emergency fund since 2010. Though she’s retiring this year, Donnelly hopes to continue her comedy career to continue raising money for the fund. (Source: Philly.com)