June 01, 2016 | | Comments 0
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Rock Your Health: Top 5 Reasons Why SUGAR RULES When You Can’t Lose Weight and What You Can Do About It


Getting CLEAR about solutions!

C – Create a Relapse-Proof Environment

This is the first step when you are trying to stop your “sugar madness”.  If you feel you are addicted to sugar and can’t get away from it, clean up your environment and remove all these highly-processed carbohydrates from your home, your office, your car, and anywhere else you may be tempted to eat them.  If they are right there when you become hungry, you will make a poor food choice every time.  But, if you have good quality, low-glycemic food and snacks available when you are hungry, it really is not that difficult to eat correctly. You must not only protect your environment but also plan ahead so that you have healthy food choices available at all times.

Ask yourself – What do I need to do to create a sugar-free zone to support my efforts to reduce my sugar intake?

L – Learn About Sugar

Carbohydrate-rich foods are the primary source of energy for all body functions so we must eat some daily in addition to protein and fat.  Sugars are simple carbohydrates that can be easily digested by your body and include foods like cake, soda, sweets and highly processed foods.  We call them “fast” carbs.  Over 80-90% of carbohydrates consumed by adults and children today are simple-sugars, also called high-glycemic.

Complex carbohydrates take longer to be digested and include foods such as whole grain products, fruits and vegetables. We call them “slow carbs”. Both types of carbohydrates are broken down into sugar for the body to use and both cause blood sugar to rise, however complex carbohydrates raise the blood sugar slowly and simple carbohydrates raise it quickly.  It is that fast rising blood sugar called “spiking” that causes all the health problems.

Ask yourself – What facts about sugar do I need so I can make wise decisions about my intake?

E – Examine Your Relationship with Sugar

Do you think you might have an addiction to sugar?  You probably think sugar addiction is about lack of willpower or discipline or motivation. It is not. It is about your biochemistry. You were born with a body that responds to sugar, alcohol and refined carbohydrates differently than other people. You are sugar sensitive. Sugar acts like a drug in your body. In fact, it affects the very same brain chemicals that morphine, heroin and amphetamines.

Ask yourself – What is my experience with sugar and how would I like it to be now?

A – Appreciate How Sugar Effects Your Body

Everyone needs to eat carbohydrates which are digested and then changed into sugar in the blood stream and carried – with the help of insulin – into our cells to produce energy.  Blood sugar or blood glucose is the main source of energy for our organs, muscles and tissues. This is a normal healthy process for our bodies to function correctly.  However, too much of the wrong kind of sugar, can create problems.

Ask yourself – What is my body’s response to sugar? Should I get my blood sugar checked to find out if it is normal?  And if it is not, what am I willing to do to correct it? 

R – Realize Your Body is Under Stress from Too Much Sugar

We all know how stress affects our bodies.  I hear the complaints every day – headaches, neck aches, back aches, upset stomach, insomnia, and on and on.  There is another type of stress that we may not be aware of, and that is called Glycemic Stress.  When your body is bombarded with too much sugar from all the high glycemic foods mentioned previously, your insulin is over-producing to cope and an internal stress cycle occurs of spiking and dropping blood sugars.  This leads to Insulin Resistance, Metabolic Syndrome and then possibly Heart Disease and Diabetes. Not a pretty picture, is it.  But these are the facts.

Ask yourself:

  • Where am I in all of this?
  • Where do I see myself with my health in the future?
  • What part am I willing to play in moving forward with a healthier lifestyle?
  • What steps do I need to take?

Need some support?  Email me at carol@carolebert.com and let’s talk!

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Carol Ebert About the Author: Carol Ebert, RN, BSN, MA, CHES, CWP, is a creative force for education and wellness and is a certified wellness practitioner and wellness coach, mindful coaching certification trainer, certified law of attraction facilitator, and certified nutrition advisor. She has been a bedside nurse, school health educator, college health service director, medical center wellness specialist, and mindful coach and trainer. She is now CEO of her own wellness business, www.carolebert.com. She can be emailed at carol@carolebert.com.

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