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Rock Your Health: Asleep at the wheel?

Are you and your nursing staff ready for a nap after lunch? Why do we get so sleepy after we eat and can’t seem to think straight? And what did we eat that causes this feeling?

The latest information might interest you. Low glycemic food has a positive effect on brain function after a meal. In a recent study of normal weight adults, a meal consisting of low-glycemic carbohydrates improved cognitive function after meals better than a high glycemic meal. (A Nilsson et al. Effects on cognitive performance of modulating the postprandial blood glucose profile at breakfast. European Journal of Clinical Nutrition (2012) 66, 1039-1043.)

Looks like the guilty party is eating high glycemic foods. The whites: White bread, white pasta, white rice, white potatoes, and, of course, the usual processed fast foods and sweets.

Want some help finding low glycemic tasty alternatives? Check out this website www.glycemicindex.com.