April 15, 2015 | | Comments 0
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Rock Your Health: Seven secrets to being a healthy Boomer

What does it mean to be a healthy Baby Boomer? I am one and am proud of it! But I latched on to the concept of Wellness early-on. Right out of nursing training I spent three years as a Navy Nurse caring for Vietnam casualties and really got a wake-up call about war and how it is not a good thing! But I learned a lot, grew up a lot, and then entered civilian life again doing the nursing thing at the bedside. That may have been the turning point for me because I felt the problems I was treating could have been prevented, and it all seemed senseless to me.

So I became a school nurse, got hooked on teaching kids how to stay healthy, and made the shift from treating problems to helping people prevent them. Much more rewarding for me and thus I was dubbed “Nurse Wellness.”

How to be happyWhat I have learned and “know for sure” (as Oprah would put it) is that there are some core principles that if you adhere to them, all will be well.  Why people don’t is still a mystery to me, but once you get in the groove of these things, it becomes fun, with a huge payoff—like you might live forever! And right now as a Boomer, that sounds mighty nice, doesn’t it?

So here is that magic formula for staying HEALTHY.

H – Happy attitude
E – Exercise daily
A – Abundance of antioxidants
L – Low glycemic foods
T – Take time for yourself
H – Help others
Y – Young at heart

So how healthy are you?

Be well on your wellness journey.

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Filed Under: Care for the caregiverHealth and wellness

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Carol Ebert About the Author: Carol Ebert, RN, BSN, MA, CHES, CWP, is a creative force for education and wellness and is a certified wellness practitioner and wellness coach, mindful coaching certification trainer, certified law of attraction facilitator, and certified nutrition advisor. She has been a bedside nurse, school health educator, college health service director, medical center wellness specialist, and mindful coach and trainer. She is now CEO of her own wellness business, www.carolebert.com. She can be emailed at carol@carolebert.com.

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